Early nights, friendly rivals.
Bed by 10 turns the sleep your ring or watch already records into a weekly league with your partner, your family or a few friends. Oura, WHOOP, Garmin, Apple Watch — anything that writes to Apple Health or Health Connect. Nothing to log, and your health data stays on your phone.
iPhone and Android. Free to start.
What it does
Your last 4 weeks, instantly
Connect Apple Health or Health Connect and see your nights at goal, bedtime steadiness and a Rest Score — from history you already have.
A ring and a watch, side by side
We rank habits, not a brand's score: nights at your goal, steady bedtimes, step days. Recovery compares each person only with their own baseline.
Your worst night is on us
A dead battery, a red-eye, a sick kid: each week the league forgives your worst night (the owner can set 0–2).
Private cycle-aware goals
Optional, on-device programs: goals that adapt to your cycle and a perimenopause track that puts symptoms next to your sleep. Never shared with anyone.
How leagues work
Start a couple, family or friends league and send the link. Standings reset every Monday at midnight in the league's time zone, with a report card and a head-to-head every week.
- Rest Score: nights at goal, bedtime consistency and step days, balanced.
- Or rank by nights at goal, bedtime consistency, steps or recovery.
- You choose which metrics to share — and cycle data is never shared.
- Fixed emoji reactions and friendly nudges. No chat, no strangers.
“Sam's nights beat yours 4 of 7.”
Pricing
Free: your own stats, one league, nudges, cycle-aware goals and the basic cards. Pro adds more leagues, the standings widget, every card theme, the family report card and perimenopause insights. The Family plan gives Pro to up to 6 people in one league, on any phone. Prices are shown in the app in your currency.
Get it first
Bed by 10 is in final testing for the App Store and Google Play.